the-more-u-know:

A nice set of grocery lists for different types of people or types of food you want to get. I got all these from 10000steps but I am just putting them in one post. Enjoy! :D

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bodydiy:

How to tie shoes for running

thefrogman:

There are people who are convinced that shame and guilt are effective ways to motivate someone to address their weight issues. A recent study has indicated that this method can actually make things much worse.

When a person with overeating issues gets depressed, food is often what they use to seek comfort. You are not helping. You are not being supportive. You are not giving us “tough love.” You are triggering our depression and causing us to eat even more.

Please stop making us eat your words. They are very… fattening. 

Artwork by Sarah Johnson [website | tumblr | twitter]

hula-hope:

megameows:

getupandworkout:

healthlifelight:

Girls girls girls do this!!! This is the workout that helped me to get rid of alot of the lower fat… if you are like me and end up rolling around :D put your hands into a diamond shape and put it under your butt to stop you from rolling, try it i swear you will see results asap 

Just did 30… feeling it

Make sure to do it slowly and controlled like she is. Do not swing your legs. You want your lower abdominals to do the work, not the momentum from you swinging your legs. Be sure to contract while performing. I do these while lying on a decline bench the opposite way to add resistance.

These will kill you in a good way, trust me!!!

hula-hope:

megameows:

getupandworkout:

healthlifelight:

Girls girls girls do this!!! This is the workout that helped me to get rid of alot of the lower fat… if you are like me and end up rolling around :D put your hands into a diamond shape and put it under your butt to stop you from rolling, try it i swear you will see results asap 

Just did 30… feeling it

Make sure to do it slowly and controlled like she is. Do not swing your legs. You want your lower abdominals to do the work, not the momentum from you swinging your legs. Be sure to contract while performing. I do these while lying on a decline bench the opposite way to add resistance.

These will kill you in a good way, trust me!!!

theme